Sleeping in and a rest day from exercise does a body good!
Diet Calendar Entries for 16 November 2011:
|
1190 kcal
|
Fat: 35.74g | Prot: 28.71g | Carb: 194.59g.
Breakfast: v fusion light, 2% Fat Milk, Raisin Bran. Dinner: Dutch Apple Pie. Snacks/Other: colby cheese, Honeycrisp Apples, Thin Wheats Baked Snack Crackers. more...
|
|
2509 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelt28's weight history
|