Weigh In record (no journal entry) for 16 November 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1612 kcal
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Fat: 22.69g | Prot: 57.44g | Carb: 283.22g.
Breakfast: Breakfast Loaf - Gluten Free, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Apples, Honey Nut Cheerios, Skim Milk, Crispy Crunch, Caramilk, Panini Bun, Baked Scoops, Mexican Chicken Soup. Dinner: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), White Rice, Shrimp, Salmon, California Roll. Snacks/Other: Puffed Wheat, Honey Nut Cheerios. more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sitting - 13 hours and 57 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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steady weight
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