Wopstar's Journal, 21 August 2016

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 63.15g | Prot: 84.84g | Carb: 238.92g.   Breakfast: Chocolate Chip Cookie, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Pepsi Diet Pepsi (Can), Speedway SuperAmerica Breakfast Pizza. Dinner: Macaroni or Pasta Salad with Tuna, Ham Sandwich with Spread, Brownie. more...

3152 kcal

Activities & Exercise: Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 3 hours, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes. more...