Weigh In record (no journal entry) for 20 August 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2016:
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1942 kcal
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Fat: 76.01g | Prot: 105.80g | Carb: 201.56g.
Breakfast: Speedway SuperAmerica Breakfast Pizza, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Pepsi Diet Pepsi (Can), Fresh & Easy Beef Sliders. Dinner: Cooked Mushrooms (from Fresh), Ham Sandwich with Spread. more...
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3687 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 2 hours, Reading - 3 hours. more...
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gaining 14.0 lb a week
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