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The scale read "201"...... I guess the pizza I ate last night, will show up tomorrow. sigh..
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201.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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1469 kcal
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Fat: 65.44g | Prot: 51.04g | Carb: 147.62g.
Breakfast: Nonni's Pistachio Almond Thins, Peanut Butter. Lunch: Ensure Original Nutrition Shake, Watermelon. Dinner: Yellow Tail Chardonnay, Salami Pizza. more...
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losing 0.7 lb a week
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