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We just finished dinner. I made a blueberry cobbler and OMG>
Instead of white flour I used half a cup coconut four and half a cup soy flour. so really cut the carbs down, and it was awesome.
1 stick butter melted.
1 cup powdered stevia
half cup soy flour
half cup coconut flour
half teaspoon baking powder
1 and half cups of almond milk.
cup and a half blueberries.
bake 350 for 45 minutes.
If you get a craving, it was good. had some no sugar added vanilla ice cream on top. breyers.
also had salmon patties made with the coconut flour and a little almond flour, a egg and chopped onions. rolled in to patties and deep fried.
Diet Calendar Entries for 18 August 2016:
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1161 kcal
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Fat: 71.20g | Prot: 79.82g | Carb: 52.53g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Tea Unsweetened, Grape Tomatoes, Mac's Snacks Chicharrones, Peter Pan Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Butter (Salted), Egg. Dinner: Harris Teeter Blueberries, Trader Joe's Organic Coconut Flour, Bob's Red Mill Whole Grain Soy Flour, Pompeian Extra Virgin Olive Oil, Egg, Black Top Pink Salmon. Snacks/Other: White House Apple Cider Vinegar, Now Foods Beef Gelatin Powder. more...
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2303 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Watching TV/Computer - 3 hours, Cooking - 30 minutes, Bathing - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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