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anthchez
Journal
15 Nov 11
anthchez's Journal, 15 November 2011
anthchez's Profile
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Weigh In record (no journal entry) for 15 November 2011
148.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
2473 kcal
Fat: 94.07g | Prot: 137.58g | Carb: 269.01g.
Breakfast:
Classic Favorites Santa Fe Style Rice & Beans, Crunchy Granola Bars - Oats 'n Honey.
Lunch:
12" Orchard Chicken Salad.
Dinner:
NY Ruben, Swiss Cheese, Roasted Turkey.
Snacks/Other:
Kettle Cooked Mesquite BBQ Chips, Snickers Bar (Fun Size).
more...
2957 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Sitting - 10 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours.
more...
losing 0.3 lb a week
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