anthchez's Journal, 25 October 2011

149.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 92.26g | Prot: 162.80g | Carb: 195.92g.   Breakfast: Mini Pretzels, Plums, Pears, Crunchy Granola Bars - Oats 'n Honey, Bananas. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers), kraft light creamy caesar reduced fat dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Meat and Skin (Broilers or Fryers). Snacks/Other: Milky Way (Fun Size), Snickers Bar (Fun Size), Chocolate Chip Cookie. more...

2917 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...