anthchez's Journal, 02 December 2011

148.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 78.75g | Prot: 141.81g | Carb: 253.57g.   Breakfast: Plums, Pears, Bananas, trader ming's five spice chicken and Asian style noodle salad. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mashed Potato (from Fresh). Dinner: Penne with Alfredo (Small). Snacks/Other: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...

2199 kcal

Activities & Exercise: Sitting - 12 hours, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Driving - 2 hours. more...