Weigh In record (no journal entry) for 17 August 2016
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1600 kcal
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Fat: 92.01g | Prot: 41.98g | Carb: 156.34g.
Breakfast: Orange Juice, Home Fries, Butter, Scrambled Egg, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Snacks/Other: Meijer Ice Cream Bar, PopCorners Popped Corn Chips - Kettle (Bag), Fritos Original Corn Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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