Weigh In record (no journal entry) for 16 August 2016
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1930 kcal
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Fat: 105.51g | Prot: 45.98g | Carb: 200.84g.
Breakfast: Orange Juice, Home Fries, Butter, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg, Bacon. Snacks/Other: Meijer Ice Cream Bar, Sun Chips Original, Hunt's Chocolate Pudding Snack Pack, PopCorners Popped Corn Chips - Kettle (Bag), Lay's Sour Cream & Onion Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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