Weigh In record (no journal entry) for 18 August 2016
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1380 kcal
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Fat: 91.01g | Prot: 42.98g | Carb: 105.34g.
Breakfast: Home Fries, Orange Juice, Butter, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg, Bacon. Snacks/Other: Meijer Ice Cream Bar, Planters NUT-rition Men's Health Mix (1.5 oz), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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