Weigh In record (no journal entry) for 17 August 2016
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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2030 kcal
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Fat: 65.10g | Prot: 41.81g | Carb: 339.23g.
Breakfast: Sweet Tarts Mini Chewy, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Nestle Rich Chocolate Hot Cocoa Mix. Lunch: Kroger Original Saltine Crackers, Kroger psst tomato condensed soup. Dinner: Grapes, Cheese Filled Ravioli with Tomato Sauce, American Cheese, Broccoli. Snacks/Other: Snickers Almond Bar (Fun Size). more...
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steady weight
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