Weigh In record (no journal entry) for 15 August 2016
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226.8 lb
Lost so far: 71.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1626 kcal
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Fat: 57.45g | Prot: 81.48g | Carb: 204.25g.
Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Michelina's Authentico Five Cheese Ziti. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Farmland Foods Boneless Pork Loin Center Cut Chops, Great Value Honey Barbecue Sauce. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Great Value Caramel Cashew Trail Mix, Kraft Provolone Cheese, Hillshire Farm Naturals Honey Roasted Ham, Nature's Own Light Honey Wheat Bread, Dole Diced Peaches in 100% Fruit Juice. more...
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losing 0.4 lb a week
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