Weigh In record (no journal entry) for 08 August 2016
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227.2 lb
Lost so far: 70.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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150 kcal
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Fat: 1.00g | Prot: 14.00g | Carb: 23.00g.
Breakfast: Great Value White Sandwich Bread (28g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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losing 4.2 lb a week
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