Weigh In record (no journal entry) for 14 August 2016
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212.1 lb
Lost so far: 5.9 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2016:
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1482 kcal
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Fat: 69.84g | Prot: 112.32g | Carb: 94.65g.
Breakfast: Papayas, Mangos, Cooked Egg White, Cooked Vegetables. Lunch: Chinese Fried Rice, Deviled Egg, Steak. Snacks/Other: Coffee-Mate Hazelnut Coffee Creamer, Coffee. more...
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gaining 0.4 lb a week
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tonymcdevitt's weight history
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