Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tonymcdevitt
tonymcdevitt
Joined July 2016
Posts
6
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
9.0 lb
Current Weight
209.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
200.0 lb
Still to go:
9.0 lb
Follow
tonymcdevitt's Weight History
view tonymcdevitt's complete history
tonymcdevitt's Cookbook
cals: 212kcal | fat: 3.58g | carbs: 30.94g | prot: 14.22g
Veggie Joes
A quick, tasty, vegetarian recipe for sloppy joes.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
tonymcdevitt's Recent Food & Exercise
1 piece (1/10 1-layer, 8" or 9" dia) Carrot Cake with Icing
1 serving KFC KFC Red Beans with Sausage & Rice
1 breast, bone and skin removed Skinless Chicken Breast
Weight Training (moderate)
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar