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I've been eating somewhat carefully, but had many desserts. I cannot properly understand the weight loss, as I have done NO exercise until this morning, when I started lifting.
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2016:
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2484 kcal
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Fat: 92.35g | Prot: 173.12g | Carb: 255.79g.
Breakfast: HEB Cantaloupe Chunks, Wal-Mart Fresh Pineapple, Cooked Vegetables, Cooked Egg White. Lunch: Steak, Baked Beans, Fresh & Easy Egg Fried Rice, Read Three Bean Salad. Dinner: Roasted Broiled or Baked Chicken Thigh, Fresh & Easy Egg Fried Rice, Baked Beans. Snacks/Other: Advocare Trim Meal Replacement Shake - Berry. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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