Weigh In record (no journal entry) for 12 November 2011
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1639 kcal
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Fat: 62.31g | Prot: 64.33g | Carb: 214.20g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Nutri-Grain Yogurt Bars, 100% premium whey protein plus. Dinner: cherry pie filling, chocolate pie, green beans frozen, sloppy joe. Snacks/Other: honeycrisp apple, Thin Wheats Baked Snack Crackers, Natural String Cheese Part Skim. more...
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2613 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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