Weigh In record (no journal entry) for 11 August 2016
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226.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1379 kcal
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Fat: 46.54g | Prot: 152.49g | Carb: 90.06g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Kroger Plain Greek Yogurt, Boiled Egg, D'Angelo Tossed Salad. Dinner: Cucumber (with Peel), Calavo Avocado, Cherry Tomatoes, Baked or Broiled Salmon. Snacks/Other: Sweet Cherries, Herbalife Express Meal Bar. more...
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losing 23.8 lb a week
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