Weigh In record (no journal entry) for 10 August 2016
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241.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1368 kcal
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Fat: 47.58g | Prot: 75.60g | Carb: 146.48g.
Breakfast: Wegmans Jamaican Style Jerk Chicken Breast Cutlets, Rice with Beans. Dinner: Cooked Broccoli, Fried Rice, Cajun Cafe Bourbon Chicken. more...
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losing 2.9 lb a week
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asiatic43's weight history
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