Weigh In record (no journal entry) for 29 July 2016
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246.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1074 kcal
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Fat: 28.41g | Prot: 88.52g | Carb: 115.48g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cocoa Puffs. Lunch: Wendy's Summer Berry Chicken Salad. Dinner: Wendy's Chili (Large). Snacks/Other: Boiled Egg, Boiled Egg. more...
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gaining 0.5 lb a week
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asiatic43's weight history
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