Weigh In record (no journal entry) for 10 November 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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890 kcal
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Fat: 21.94g | Prot: 70.44g | Carb: 110.10g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, EB Egg, Egg White, 2% Milk Extra Sharp Cheddar Cheese, Lynds black raspberry fruit spread 1 T, Multi Whole Grain English Muffins. Lunch: Light String Cheese, Light Whole Grain Bread, Natural Choice Honey Deli Ham, Reduced Fat Colby-jack Cheese, Raspberries. Dinner: Broccoli, BOB EVANS HAM STEAKS. more...
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losing 2.8 lb a week
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