Weigh In record (no journal entry) for 16 November 2011
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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970 kcal
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Fat: 26.68g | Prot: 56.28g | Carb: 128.64g.
Breakfast: Mini omelets with cheese, Light & Fit Yogurt - Pomegranate Berry, Multi Whole Grain English Muffins, Lynds black raspberry fruit spread 1 T. Lunch: Light String Cheese, Apples, Mousse Temptations - Chocolate Indulgence, Classic Favorites Lemon Herb Chicken Piccata. Dinner: 5 Piece Chicken Nuggets. more...
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losing 0.7 lb a week
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