| February 2012 |
| Mon 20th: |
441 *
|
28%
|
fat: 17.91g |
| |
protein: 16.87g |
| |
carbs: 63.29g |
|
-
|
-
|
| January 2012 |
| Sat 21st: |
365 *
|
23%
|
fat: 5.50g |
| |
protein: 15.82g |
| |
carbs: 70.26g |
|
-
|
-
|
| Sun 15th: |
347 *
|
22%
|
fat: 8.56g |
| |
protein: 22.10g |
| |
carbs: 45.29g |
|
-
|
-
|
| Thu 12th: |
380 *
|
24%
|
fat: 8.50g |
| |
protein: 26.50g |
| |
carbs: 49.05g |
|
-
|
-
|
| Mon 2nd: |
312 *
|
20%
|
fat: 5.56g |
| |
protein: 19.60g |
| |
carbs: 45.24g |
|
-
|
-
|
| December 2011 |
| Thu 15th: |
345 *
|
22%
|
fat: 5.50g |
| |
protein: 24.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 10th: |
325 *
|
20%
|
fat: 4.75g |
| |
protein: 13.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Wed 7th: |
692 *
|
43%
|
fat: 22.74g |
| |
protein: 40.38g |
| |
carbs: 88.53g |
|
-
|
-
|
| Tue 6th: |
742 *
|
46%
|
fat: 15.74g |
| |
protein: 42.38g |
| |
carbs: 112.53g |
|
-
|
-
|
| Mon 5th: |
647 *
|
40%
|
fat: 18.24g |
| |
protein: 49.88g |
| |
carbs: 77.48g |
|
-
|
-
|
| Sat 3rd: |
355 *
|
22%
|
fat: 7.00g |
| |
protein: 33.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 2nd: |
694 *
|
43%
|
fat: 15.96g |
| |
protein: 42.34g |
| |
carbs: 103.18g |
|
-
|
-
|
| Thu 1st: |
725 *
|
45%
|
fat: 18.11g |
| |
protein: 45.05g |
| |
carbs: 110.79g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
707 *
|
44%
|
fat: 19.24g |
| |
protein: 45.88g |
| |
carbs: 92.48g |
|
-
|
-
|
| Tue 29th: |
985 *
|
62%
|
fat: 16.43g |
| |
protein: 81.65g |
| |
carbs: 124.29g |
|
-
|
-
|
| Mon 28th: |
1368 *
|
86%
|
fat: 39.35g |
| |
protein: 57.89g |
| |
carbs: 207.16g |
|
-
|
-
|
| Sun 27th: |
778 *
|
49%
|
fat: 21.66g |
| |
protein: 41.72g |
| |
carbs: 102.17g |
|
-
|
-
|
| Fri 25th: |
287 *
|
18%
|
fat: 6.47g |
| |
protein: 27.76g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 24th: |
245 *
|
15%
|
fat: 4.75g |
| |
protein: 8.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 22nd: |
743 *
|
46%
|
fat: 18.96g |
| |
protein: 42.97g |
| |
carbs: 107.03g |
|
-
|
-
|
