Weigh In record (no journal entry) for 06 November 2011
|
139.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
1189 kcal
|
Fat: 30.85g | Prot: 69.11g | Carb: 169.78g.
Breakfast: Light & Fit Yogurt - Pomegranate Berry, Multi Whole Grain English Muffins, Lynds black raspberry fruit spread 1 T, Mini omelets with cheese. Lunch: Grapes, lemon meringue pie, CARROT BABY PEELED ORGNIC, Naked Seasoned Raw Stuffed Chicken Breast - Broccoli & Cheese. Dinner: Heavenly Crisp Candy Bar - Milk Chocolate, Deluxe Whole Grain Hot Dog Buns, Market Day super sweet Corn, Uncured Beef Hot Dogs. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Raspberries. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCAR's weight history
|