rhsl's Journal, 03 August 2016

144.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 37.30g | Prot: 80.70g | Carb: 99.13g.   Breakfast: Bananas. Lunch: Broccoli, Eggland's Best Extra Large Grade A Eggs. Dinner: Tomatoes, Mozzarella Cheese, Skinless Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Smirnoff Vodka, Raisin Bran. Snacks/Other: Mozzarella Cheese. more...

2782 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Power Walking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...