rhsl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 22nd: 1059 * 59%
fat: 49.34g
|
protein: 43.17g
|
carbs: 122.29g
- -
Wed 14th: 1099 * 61%
fat: 71.05g
|
protein: 54.10g
|
carbs: 67.15g
- -
Tue 13th: 1002 * 56%
fat: 60.70g
|
protein: 53.91g
|
carbs: 72.29g
- -
Mon 12th: 1046 * 58%
fat: 54.39g
|
protein: 51.28g
|
carbs: 98.01g
- -
August 2017
Mon 28th: 352 * 20%
fat: 17.89g
|
protein: 12.35g
|
carbs: 38.78g
1873*  1521
July 2017
Mon 31st: 1272 * 71%
fat: 64.49g
|
protein: 44.91g
|
carbs: 134.84g
2414*  1142
March 2017
Thu 16th: 389 * 22%
fat: 10.26g
|
protein: 10.05g
|
carbs: 69.10g
- -
February 2017
Sat 4th: 1123 * 62%
fat: 51.81g
|
protein: 39.60g
|
carbs: 145.72g
1907*  784
January 2017
Wed 11th: 635 * 35%
fat: 33.15g
|
protein: 18.33g
|
carbs: 74.14g
- -
Mon 9th: 1350 * 75%
fat: 48.56g
|
protein: 34.01g
|
carbs: 218.53g
2077*  727
Thu 5th: 988 * 55%
fat: 17.79g
|
protein: 47.88g
|
carbs: 166.00g
2490*  1502
Wed 4th: 536 * 30%
fat: 22.73g
|
protein: 17.86g
|
carbs: 69.40g
- -
Tue 3rd: 1025 * 57%
fat: 55.64g
|
protein: 58.22g
|
carbs: 79.81g
1733*  708
Mon 2nd: 1359 * 76%
fat: 34.75g
|
protein: 52.15g
|
carbs: 222.97g
2215*  856
August 2016
Fri 12th: 284 * 16%
fat: 10.62g
|
protein: 15.36g
|
carbs: 35.20g
2318*  2034
Wed 3rd: 1211 * 67%
fat: 37.30g
|
protein: 80.70g
|
carbs: 99.13g
2782*  1571
Tue 2nd: 837 * 46%
fat: 19.99g
|
protein: 46.93g
|
carbs: 130.21g
2521*  1684
Mon 1st: 1242 * 69%
fat: 45.69g
|
protein: 59.00g
|
carbs: 121.00g
2521*  1279
July 2016
Sun 31st: 1549 * 86%
fat: 36.47g
|
protein: 61.85g
|
carbs: 237.37g
1964*  415
Sat 30th: 1221 * 68%
fat: 25.58g
|
protein: 66.87g
|
carbs: 167.24g
1755*  534

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