Weigh In record (no journal entry) for 26 July 2016
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2016:
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1245 kcal
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Fat: 47.04g | Prot: 58.49g | Carb: 126.20g.
Breakfast: Blueberries (Unsweetened, Frozen), Kale, Chobani 0% Plain Greek Yogurt (8 oz), Peaches, Watermelon, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds). Lunch: Stop & Shop Baby Carrots, Sabra Classics Hummus Singles, Egg. Dinner: Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Dole Romaine Lettuce. Snacks/Other: Chianti Wine, 365 Organic Mango Chunks. more...
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2033 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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