rhsl's Journal, 04 February 2017

142.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 51.81g | Prot: 39.60g | Carb: 145.72g.   Breakfast: Clementines, Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee (Brewed From Grounds). Lunch: Almond Butter, Golden Delicious Apples, Kroger Eggs (Large). Dinner: Miso Soup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran. Snacks/Other: Trader Joe's Organic Raw Almonds. more...

1907 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...