Weigh In record (no journal entry) for 02 August 2016
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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722 kcal
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Fat: 27.01g | Prot: 84.91g | Carb: 35.41g.
Breakfast: Jamón de Pavo, Queso Fresco, Clara de Huevo. Lunch: Leche de Coco, Langostinos Plancha, Champiñones, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Clara de Huevo, Surimi. Snacks/Other: Avellanas, Tomates Cherry. more...
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gaining 0.2 lb a week
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 Comments
Keep trying, don't give up
02 Aug 16 by member: LiftWeights
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Tomorrow is a brand new day
02 Aug 16 by member: LiftWeights
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