Weigh In record (no journal entry) for 27 January 2016
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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733 kcal
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Fat: 23.46g | Prot: 70.51g | Carb: 59.71g.
Breakfast: Hacendado Pan de Molde sin Gluten, Hacendado Jamón de York, Huevo Cocido. Lunch: Hacendado Preparado de Paella de Marisco, Pescanova Tallarimis. Dinner: Plátano Macho, Pescado al Horno o Hervido. Snacks/Other: Té Verde, Hacendado Jamón de York, Manzana, Danone Yogur Savia de Soja. more...
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gaining 0.4 lb a week
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