Karien1987's Journal, 01 August 2016

136.2 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 17.10g | Prot: 35.29g | Carb: 126.93g.   Lunch: Pineapple, Kiwi Fruit. Dinner: Potato (Flesh and Skin), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Safari To Go Orchard Mix, Danone Yogi Sip (250ml). more...

1977 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Driving - 1 hour and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...