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My head is finally back in the game. I'm ready for this and started excising this morning;. I don't want to lose any more weight, I want to tone and build some muscles now. Good luck to all for the new week.
Diet Calendar Entries for 29 August 2016:
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975 kcal
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Fat: 29.02g | Prot: 61.56g | Carb: 120.75g.
Breakfast: Kellogg's All Bran Flakes, SPAR 2% Low Fat Milk, Sugar. Lunch: Cauliflower, Broccoli, Chicken Breast Meat. Dinner: Gouda Cheese, Macaroni (Cooked), Lean Minced Beef. Snacks/Other: Pineapple, Apples. more...
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2139 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 1 minute, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
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 Comments
All the best with the toning, kudos on exercising in the morning(wish I could do that) and have a lovely week!
01 Sep 16 by member: nicki225
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01 Sep 16 by member: Karien1987
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