| December 2023 |
| Mon 18th: |
265 *
|
10%
|
fat: 9.40g |
| |
protein: 14.60g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
699 *
|
27%
|
fat: 37.64g |
| |
protein: 41.37g |
| |
carbs: 46.71g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
661 *
|
25%
|
fat: 23.80g |
| |
protein: 28.00g |
| |
carbs: 79.40g |
|
-
|
-
|
| Tue 11th: |
459 *
|
18%
|
fat: 3.19g |
| |
protein: 20.89g |
| |
carbs: 85.95g |
|
-
|
-
|
| Wed 5th: |
1318 *
|
51%
|
fat: 66.08g |
| |
protein: 71.48g |
| |
carbs: 110.67g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
804 *
|
31%
|
fat: 50.81g |
| |
protein: 56.53g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 15th: |
1024 *
|
39%
|
fat: 61.67g |
| |
protein: 55.70g |
| |
carbs: 50.48g |
|
-
|
-
|
| Mon 14th: |
1220 *
|
47%
|
fat: 77.35g |
| |
protein: 84.33g |
| |
carbs: 46.36g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
14 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.50g |
|
-
|
-
|
| Mon 1st: |
388 *
|
15%
|
fat: 13.38g |
| |
protein: 17.28g |
| |
carbs: 45.01g |
|
-
|
-
|
| July 2022 |
| Tue 5th: |
874 *
|
34%
|
fat: 37.97g |
| |
protein: 29.99g |
| |
carbs: 102.34g |
|
-
|
-
|
| Fri 1st: |
636 *
|
24%
|
fat: 22.33g |
| |
protein: 18.93g |
| |
carbs: 88.51g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
485 *
|
19%
|
fat: 19.97g |
| |
protein: 17.09g |
| |
carbs: 54.98g |
|
-
|
-
|
| Wed 1st: |
411 *
|
16%
|
fat: 11.70g |
| |
protein: 16.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1264 *
|
49%
|
fat: 37.62g |
| |
protein: 102.57g |
| |
carbs: 129.43g |
|
-
|
-
|
| Mon 25th: |
1492 *
|
57%
|
fat: 69.72g |
| |
protein: 112.73g |
| |
carbs: 101.01g |
|
-
|
-
|
| Thu 14th: |
1460 *
|
56%
|
fat: 56.84g |
| |
protein: 111.91g |
| |
carbs: 125.98g |
|
-
|
-
|
| Wed 13th: |
1790 *
|
69%
|
fat: 71.38g |
| |
protein: 72.39g |
| |
carbs: 213.90g |
|
-
|
-
|
| Mon 11th: |
1275 *
|
49%
|
fat: 83.27g |
| |
protein: 81.30g |
| |
carbs: 54.51g |
|
2532*
|
 1257
|
| September 2021 |
| Mon 20th: |
512 *
|
20%
|
fat: 12.00g |
| |
protein: 37.20g |
| |
carbs: 57.00g |
|
-
|
-
|
