frankcastle01's Journal, 09 November 2011

186.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 63.68g | Prot: 77.71g | Carb: 152.52g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: garlic bread, spaghetti, Builder's Bar - Chocolate Mint. Dinner: Spinach, Lo-carb Monster Energy. more...

2356 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes. more...