JockoT's Journal, 30 July 2016

Latest Lily picture:


Yesterday was a very busy day and not a great diet day. We were taking Mum to the dentist in Edinburgh and on the way home we had planned on having a Fish Supper. In Scotland you get TWO pieces of battered Haddock and a mountain of chips. We get one between us and it was all counted into my RDI. Madge said, "Get a tub of their ice cream", which I did, and of course that was not planned. It is the best ice cream I have ever tasted. Even better than the Italian ice cream I had a couple of weeks back (this is also home made Italian. All the best ice cream vendors and chip shop owners in Scotland are from Italian descent).

Yesterday was the first of me using my new car in real traffic. What a nightmare. Miles of slow moving traffic with a manual (stick shift) is no picnic. Give me back my automatic. I don't know if it was the car or my ropy clutch control, but I was like a kangaroo on steroids. Add to that it was a hot day and no Air Con. Give me back my Volvo. Only saving grace was, for the trip my mpg indicator returned 57 mpg!!!

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2510 kcal

Fat: 114.98g | Prot: 112.27g | Carb: 256.30g.   Breakfast: Double Cream, Cashew Nuts, Crownfield Bran Flakes, Semi-Skimmed Milk. Lunch: Tesco Smoked Bacon Medallions, Butter, Tesco Scotch Morning Roll. Dinner: Tesco Cauliflower & Broccoli Florets, Morrisons Mange Tout & Baby Corn, Tesco Strawberries, Morrisons Signature Creamy Maris Piper Mash, Sweet Bbq Pulled Pork. Snacks/Other: Belmont Caramel Wafer Bar, White Cake (with Coconut Icing), Cadbury Dairy Milk Fruit & Nut, Cadbury Dairy Milk with Crunchie, Tassimo Creamer from Milk. more...

2279 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...