Weigh In record (no journal entry) for 28 July 2016
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2481 kcal
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Fat: 103.71g | Prot: 160.39g | Carb: 228.62g.
Breakfast: Whole Foods Market Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Great Value Sliced Almonds, Strawberries, Blackberries , Milk (Nonfat), Oatmeal. Lunch: Almonds, Trader Joe's Garbanzo Beans, Newman's Own Lite Italian Dressing, Broccoli, Chicken Breast, Spinach. Dinner: mixed veggies, lettuce, fried rice, shrimp, scallops. Snacks/Other: Edy's Slow Churned California Caramel Almond Crunch, Ghirardelli Dark Chocolate Brownie Mix, Justin's Nut Butter Natural Almond Butter - Classic, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...
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2630 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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