Weigh In record (no journal entry) for 23 February 2010
|
168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 February 2010:
|
1635 kcal
|
Fat: 55.46g | Prot: 75.80g | Carb: 219.19g.
Breakfast: peanut butter, bread, Latte Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, salad dressing, chicken soup. Dinner: butter, Broccoli, steak, rice. Snacks/Other: Diet Soda, Bananas, Strawberry Banana Yogurt, banana. more...
|
|
4017 kcal
|
Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NJCappy's weight history
|