Start Weight:(23 Feb 10) 168.5 lb
Current Weight:(05 Mar 12) 174.0 lb
Goal Weight:155.0 lb
following: NJCappy's own diet
performance: losing 2.0 lb a week

FatSecret member since: 23 Feb 10

NJCappy's Weight History

NJCappy's Latest Member Challenges

  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress

NJCappy's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links


NJCappy's journal

23 February 2010

2/23/2010 - I hate the state I am in today. Tried on 3 pairs of jeans and couldnt get pass my thighs,.......I REFUSE TO GO INTO THE SUMMER THIS WAY!!!!!
on diet NJCappy's own diet  

NJCappy's Recent Food & Exercise

NJCappy's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

NJCappy's Recent Activity

NJCappy's Own Activity

No recent activity.

NJCappy's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Ettenaj's Journal Entry.
MzMeda recorded a Weigh In at 325.0 lb.
Tassos67 updated their Food Diary.
Mickeyme44 recorded a Weigh In at 134.0 lb.
amybbrooks recorded a Weigh In at 186.0 lb.
KammyBear recorded a Weigh In at 139.9 lb.
ronna15 recorded a Journal Entry and a Weigh In at 178.4 lb.
Ettenaj recorded a Journal Entry.