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NJCappy
NJCappy
Joined February 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
168.5 lb
Lost so far:
5.5 lb
Current Weight
174.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
155.0 lb
Still to go:
19.0 lb
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NJCappy's Weight History
view NJCappy's complete history
NJCappy's Latest Member Challenges
372
In shape for summer(kissing 24 lbs goodbye)
status:
Completed
ended:
24 May 10
view progress
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NJCappy's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
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NJCappy's Recent Food & Exercise
2 regular slices Multigrain Bread
1 gyro Lamb Gyro Sandwich
1 serving Light Original Potato Chips
Calisthenics (heavy, e.g. pushups)
Exercise machine (fast)
Bicycling (very fast) - 17.5/mph
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NJCappy's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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