NJCappy

Start Weight:(23 Feb 10) 168.5 lb
Current Weight:(05 Mar 12) 174.0 lb
Goal Weight:155.0 lb
following: NJCappy's own diet
performance: losing 2.0 lb a week

FatSecret member since: 23 Feb 10

NJCappy's Weight History


NJCappy's Latest Member Challenges

372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 
 


NJCappy's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

Other Related Links

Members


NJCappy's journal

23 February 2010

2/23/2010 - I hate the state I am in today. Tried on 3 pairs of jeans and couldnt get pass my thighs,.......I REFUSE TO GO INTO THE SUMMER THIS WAY!!!!!
on diet NJCappy's own diet  

NJCappy's Recent Food & Exercise

NJCappy's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

NJCappy's Recent Activity

NJCappy's Own Activity

No recent activity.

NJCappy's Buddies

No recent activity.

Other Member Diet Recent Activity

Blacrock added natashabkelly's Creme Brulee Bread Pudding recipe to their cook book.
ginamore updated their Food Diary.
hhood65 supported Elect1960's Journal Entry.
cindysmith2 recorded a Weigh In at 179.8 lb.
Hany Shendy supported beware5289's Journal Entry.
Vmartens14 recorded a Journal Entry and a Weigh In at 158.0 lb.
babycarrotssuck recorded a Journal Entry.
dpennel updated their Food Diary.