NJCappy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Thu 10th: 903 * 48%
fat: 22.19g
|
protein: 49.18g
|
carbs: 127.85g
- -
Mon 7th: - - 2852 -
February 2011
Thu 3rd: 1309 * 69%
fat: 46.56g
|
protein: 40.60g
|
carbs: 188.25g
2579*  1270
June 2010
Wed 9th: 863 * 45%
fat: 30.38g
|
protein: 41.11g
|
carbs: 106.03g
- -
March 2010
Tue 2nd: 474 * 25%
fat: 18.38g
|
protein: 21.07g
|
carbs: 64.12g
1886*  1412
Mon 1st: 1586 * 83%
fat: 42.06g
|
protein: 76.50g
|
carbs: 237.14g
3312*  1726
February 2010
Fri 26th: 319 * 17%
fat: 9.87g
|
protein: 11.26g
|
carbs: 50.76g
- -
Thu 25th: 1010 * 53%
fat: 35.03g
|
protein: 45.74g
|
carbs: 132.12g
- -
Wed 24th: 1570 * 83%
fat: 53.15g
|
protein: 83.70g
|
carbs: 198.16g
3123*  1553
Tue 23rd: 1635 * 86%
fat: 55.46g
|
protein: 75.80g
|
carbs: 219.19g
4017*  2382

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