NJCappy's Journal, 23 February 2010

2/23/2010 - I hate the state I am in today. Tried on 3 pairs of jeans and couldnt get pass my thighs,.......I REFUSE TO GO INTO THE SUMMER THIS WAY!!!!!

Diet Calendar Entries for 23 February 2010:
1635 kcal Fat: 55.46g | Prot: 75.80g | Carb: 219.19g.   Breakfast: peanut butter, bread, Latte Coffee. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, salad dressing, chicken soup. Dinner: butter, Broccoli, steak, rice. Snacks/Other: Diet Soda, Bananas, Strawberry Banana Yogurt, banana. more...
4017 kcal Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours and 30 minutes. more...

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10/21- had a god work out day...gotta do better with dinner time and being home.......tomorrow is full of promises...I will get back to being me by the summer time..... 
23 Feb 10 by member: NJCappy

     
 

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