Weigh In record (no journal entry) for 25 July 2016
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318.0 lb
Lost so far: 29.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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2053 kcal
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Fat: 139.11g | Prot: 113.36g | Carb: 95.86g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Nature's Own Butter Top Enriched Bread, Duke's Mayonnaise. Lunch: Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Breast. Dinner: Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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