Weigh In record (no journal entry) for 25 July 2016
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222.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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3062 kcal
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Fat: 58.83g | Prot: 304.89g | Carb: 291.76g.
Breakfast: Supplements SA Pure Whey Protein, Jungle Oats. Lunch: Green String Beans, Chicken Breast, Boiled Potato. Dinner: McCain Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled), Chicken Breast Meat. Snacks/Other: Supplements SA Pure Whey Protein, Wheat Bran (Crude), Supplements SA Pure Whey Protein, Chunky Peanut Butter (without Salt), Sasko Low Gi Whole Wheat Brown Bread, Supplements SA Pure Whey Protein. more...
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gaining 5.0 lb a week
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