brenth1's Journal, 28 July 2016

Weigh In record (no journal entry) for 28 July 2016
220.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2016:
4663 kcal Fat: 160.74g | Prot: 303.60g | Carb: 502.58g.   Breakfast: Jungle Oats, Wheat Bran (Crude). Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Brown Rice, Sasko Low Gi Whole Wheat Brown Bread, Green String Beans, Chicken Breast. Dinner: Brown Rice, Green String Beans, Chicken Breast. Snacks/Other: Supplements SA Pure Whey Protein, Brownie, Swiss Roll, Beacon White Chocolate, Supplements SA Pure Whey Protein, Sasko Bran Muffin Mix, Supplements SA Pure Whey Protein, Wheat Bran (Crude), Jungle Oats. more...
losing 5.1 lb a week

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