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Rhesprich
Journal
25 Jul 16
Rhesprich's Journal, 25 July 2016
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Weigh In record (no journal entry) for 25 July 2016
248.6 lb
Lost so far:
46.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
1701 kcal
Fat: 69.84g | Prot: 67.57g | Carb: 174.04g.
Lunch:
Dr. Pepper Dr. Pepper (12 oz), Taco Bell Crunchy Taco, Taco Bell Crunchy Taco Supreme.
Dinner:
Broccoli, Kraft Three Cheese Macaroni & Cheese Shells, Kroger Chicken Breast Tenders.
more...
3280 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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