Weigh In record (no journal entry) for 24 July 2016
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2038 kcal
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Fat: 97.37g | Prot: 143.62g | Carb: 147.51g.
Breakfast: Pfirsiche, Nöm Fasten Protein Drink Schoko, Alpengut Joghurtbutter, Gekochtes Ei, Almare Skandinavischer Räucherlachs, Gutes aus der Region Vollkorn-Dinkelbrot. Lunch: Gartengold Kaisergemüse, Cucina Nobile Natives Olivenöl Spray, Jungzwiebel, Champignons, Kikkoman Sojasauce. Dinner: Milfina Rahm Camembert, Cashewnüsse, New Lifestyle Leichtes Karree, Good Choice Salatcup Caesar, Gekochtes Ei. Snacks/Other: Duc De Coeur Macarons. more...
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3015 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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