Weigh In record (no journal entry) for 25 July 2016
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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2085 kcal
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Fat: 83.03g | Prot: 105.76g | Carb: 217.76g.
Breakfast: Nöm Fasten Joghurt Drink Himbeere, Gutes aus der Region Vollkorn-Dinkelbrot, Almare Skandinavischer Räucherlachs, Gekochtes Ei, Alpengut Joghurtbutter, Pfirsiche. Lunch: Pfirsiche, Alnatura Maiswaffeln, Philadelphia Balance Räucherlachs mit Dill, Iglo Genießer Pfanne Stroganoff. Dinner: Gekochtes Ei, Good Choice Salatcup Caesar. more...
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2992 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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