Weigh In record (no journal entry) for 21 July 2016
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220.0 lb
Lost so far: 54.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1034 kcal
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Fat: 87.31g | Prot: 41.98g | Carb: 27.92g.
Breakfast: Butter, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Chia Seeds, Nature's Choice Linseed (Flax Seed), Sweetened Almond Milk. Lunch: Butter, Extra Virgin Olive Oil, Chicken Meat, Extra Virgin Olive Oil, Butter, Mushrooms, Brussels Sprouts (Frozen). Snacks/Other: Egg (Whole), Ginger (Ground), Cinnamon, Coconut Oil. more...
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losing 3.3 lb a week
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