Weigh In record (no journal entry) for 18 July 2016
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182.7 lb
Lost so far: 9.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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446 kcal
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Fat: 20.56g | Prot: 38.16g | Carb: 22.66g.
Breakfast: Sweet Potato, Hard-Boiled Egg, Tomatoes, Coffee with Milk. Lunch: McCain Mixed Vegetables, Chicken Wing (Skin Eaten), PnP Butternut, Chicken Breast. more...
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losing 0.1 lb a week
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 Comments
nice one Nkolie,keep it up!
18 Jul 16 by member: nicki225
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